Learning Stuff About ‘Health’
How To Lose Weight -the simple and sure way!
Are you one of the many fat women who wants to lose weight? Well you’ve come to the right place. I’m going to give you some very simple, but effective instructions, that if followed, will bring you down to size and have you losing weight quickly, and even keeping it off. Guys, don’t worry, this will work for you too, so keep on reading.
before my simple weight loss steps
Ok, first thing. Just forget all those schemes and programmes and diets you see advertised especially in infomercials. All you really need to do is stop eating and drinking. That’s right, stop eating and drinking. At least for a day.
What this does is cause your stomach to shrink so that you’ll feel full for eating less. Make sure you don’t over eat after you’ve gone to the trouble of shrinking the stomach. So when you begin to feel full, stop eating. Because you’ll end up eating less, you’ll tend to lose weight.
Once you’ve followed the above instructions, repeat it maybe a week later. Just make it a regular interval until you’re satisfied with the results. So stop eating again for at least a day (ie. 24 hours), then eat amounts to match the reduced size of your stomach.
As your stomach gets smaller, you’ll realise that you don’t have too much space to spare, so you’ll need to make sure that what you eat counts. In other words, you’ll find that you better eat nutritious stuff, otherwise you’ll get full on fluff, and find your health deteriorating.
Ok that’s it. Follow my method and you’ll lose the fat. You can speed things up by combining this procedure with some exercise. You’ll definitely lose weight when you do these things, and morph into the nice body you desire.
after my simple weight loss steps
Tags: fat women, Health, losing weight
The Healing Wonders of Herbs -a look at burdock
Burdock is another herb I wish to highlight. The root is used in the treatment of a host of ailments and is reputed to be one of the best blood purifiers around. It rapidly purges the blood of toxins. Liberal consumption of the tea will clear almost any skin disease. Burdock is one of the chief herbs used in treating gout, rheumatism, syphilis, gonorrhea, canker sores and leprosy.
Tags: burdock, healing, Health, herbs, skin care
The Healing Wonders of Herbs -a look at chickweed
The first herb I want to highlight is called chickweed. Chickweed is a blood purifier, restorative and energizer. It is a superb remedy for colds, bronchitis, pleurisy and weakness of the bowels.
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Tea made from the herb is soothing and is excellent for almost any type of internal inflammation. In fact it is touted to be a remedy for some cancer complaints. The tea or a poultice of the herb is also used externally to clear up skin eruptions and diseases.
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I can recall an incident some years ago that triggered my view of chickweed as a miracle herb. I had noticed that a small area of skin below my right knee had the appearance of some fungal infection. My mother had prepared some chickweed tea earlier that day and I remembered her always saying that chickweed was great for skin problems. So I went and drained a bit of the chickweed from the tea she had prepared and placed it on the infected spot. I covered it with a band aid. Several hours later I removed the band aid and the chickweed. Lo and behold, the appearance of the skin was normal. No hint at all of any fungal infection. Miraculous results!
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This herb may be a bit of an annoyance to some, as it is a diuretic, and a mild laxative, meaning consumption of this herb will see you making more frequent trips to the bathroom. But take comfort in knowing that it is a process that is ridding your body of toxins. Chickweed is a must have for every homeÂ
Tags: chickweed, healing, Health, herbs
The Healing Wonders of Herbs -a look at rosemary
The next herb that has proven useful to me is rosemary. Similarly to chickweed, it is great for coughs and colds. It is a wonderful treatment for nervous conditions and can cure headaches caused by nervousness. It is good as a mouthwash.
Many will be interested to know that this herb actually eliminates bad breath, even chronic cases. The tea is excellent for this because it tackles the root problem of bad breath, which actually has its genesis in the stomach and not the mouth. Regular mouthwash will keep a person’s breath fresh for a few hours at most. Rosemary tea will leave you with fresh breath up to as many as several days. Try it. You have nothing to lose.
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Finally, this herb can be used as the last rinse for the hair after shampooing, as it is strengthening to the hair roots.
Tags: healing, Health, herbs, rosemary
The Healing Wonders of Herbs -Introduction
Herbs are generally deemed to be therapeutic and of great curative value to man. However, many of us are not aware of their healing properties. There are an abundance of herbs that are useful for various ailments. I have had experience with a few and I wish to share with readers the tremendous health benefits that can be gained from some herbs that I have been using over the years.
In this series of articles I will highlight various herbs and their health benefits for your consideration. I won’t necessarily go into the specifics of correct dosages and frequency of use, but these are important points that you should research before integrating into your diet.
Now apart from the incredible medicinal value of these herbs, another nice thing about them is that they tend to be inexpensive and will likely not burden your pocket.