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Amla – Benefits and Uses

Amla is the name of a fruit also referred to as Indian gooseberry which is mainly found in India. It is about the size of a lemon, spherical, bitter and yellow-green in colour. Amla is an important element in the age old tradition of ayurvedic medicine. Its value undoubtedly stems from its rich store of vitamin C (approximately the equivalent of ascorbic acid found in two oranges). In fact it is believed to be the richest natural source of vitamin C around, making it a very powerful antioxidant which combats free radicals and aids the anti-aging process.

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