How To Lose Weight -the simple and sure way!


Are you one of the many fat women who wants to lose weight? Well you’ve come to the right place. I’m going to give you some very simple, but effective instructions, that if followed, will bring you down to size and have you losing weight quickly, and even keeping it off. Guys, don’t worry, this will work for you too, so keep on reading.

before my simple weight loss steps

before my simple weight loss steps

Ok, first thing. Just forget all those schemes and programmes and diets you see advertised especially in infomercials. All you really need to do is stop eating and drinking. That’s right, stop eating and drinking. At least for a day.

What this does is cause your stomach to shrink so that you’ll feel full for eating less. Make sure you don’t over eat after you’ve gone to the trouble of shrinking the stomach. So when you begin to feel full, stop eating. Because you’ll end up eating less, you’ll tend to lose weight.

Once you’ve followed the above instructions, repeat it maybe a week later. Just make it a regular interval until you’re satisfied with the results. So stop eating again for at least a day (ie. 24 hours), then eat amounts to match the reduced size of your stomach.

As your stomach gets smaller, you’ll realise that you don’t have too much space to spare, so you’ll need to make sure that what you eat counts. In other words, you’ll find that you better eat nutritious stuff, otherwise you’ll get full on fluff, and find your health deteriorating.

Ok that’s it. Follow my method and you’ll lose the fat. You can speed things up by combining this procedure with some exercise. You’ll definitely lose weight when you do these things, and morph into the nice body you desire.

after my simple weight loss steps

after my simple weight loss steps

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